Plantfull

This Thanksgiving, use these delicious plant-based recipes to bring more health, vitality, and joy to your holiday table WITHOUT feeling sluggish and overstuffed in that post-turkey food coma.

Indulge in a plant-based snack board, savor hearty main dishes, and relish traditional sides like gravy and mashed potatoes and cranberry sauce—all made with wholesome, plant-based ingredients free from refined sugars and overly processed foods.

What's Included in the Dietary Plan

Personalized Calorie Target

The dietitian will provide advice on an optimal daily calorie intake goal based on factors like your height, current weight, activity levels, and weight loss aims. This helps ensure you eat enough to power your lifestyle but still achieve a calorie deficit for weight loss.

Macro nutrient breakdown

The nutrition plan will specify balanced percentages for protein, carbohydrates and fats tailored to your food preferences and health objectives. Getting the right macro balance supports feeling fuller longer, managing blood sugar, and having enough energy to exercise.

Recommended Food List

You'll receive a customized list outlining healthy options to focus on including fruits, veggies, lean proteins, whole grains and dairy or alternatives if desired. The recommendations make it easier to construct nutritious meals and snacks. You'll get examples of combinations that appeal to your tastes so healthy eating is more enjoyable.

Hi! I'm Stephanie 👋

I'm a 54 year old plant-based foods loving mama on a journey to share healthy habits and plant-based recipes in my little corner of the internet.

Let's start with me sharing what I'm currently doing to stay healthy and vibrant:

  • Drink lots of water. I love fancy water! Bubbly and sparkling or hydrating flat, I’m into it.

  • Move my body + exercise. I love Pilates, yoga, spinning, workouts, walks, hikes and the Versaclimber!

  • Eat plant-based - fresh fruits + veggies!

  • Sleep well - I use an Ōura ring to track my best sleep habits.

  • Smile more - it helps create good mood chemistry.

  • Mindset - stay positive and choose to be in a higher vibe.

And what am I avoiding/cutting out?

  • Alcohol- it’s toxic and aging.

  • 8+ years NO SUGAR

  • Being an inactive couch potato.

  • Processed foods- limiting vegan cheeses, faux meats, and bready things.

  • Late nights, heavy dinners, and blue light from screens at night - all totally mess up my sleep.

  • Stressful situations, toxic thoughts, and unproductive arguments.